Tabata is one of my favorite types of workouts.
Work on every bit of the body — arms, legs etc.
Strong abs vital for the daily support of your body.
Join me for a killer legs and glutes workouts.
Cardio exercises have many beneficial effects on body.
My fitness journey began more than 10 years ago, when I was in my teenage years. I began my athlete career in track and field as a sprint runner. Later on, I transitioned into long jump and triple jump. The training was intense and demanding, but my love for sports and the joy it gave me was worth it. I'd say I was pretty good at it too, leaving almost all competitions with a medal.
My workouts are varied and suitable for everyone. It is important that you identify your body's strengths and weaknesses, and take an extra 10 minutes at the end of your workout to focus on the latter. If you will trust me to guide you through your journey, together we'll help you feel more confident, fulfilled and mindful.
I am very fortunate that I can share my love for sports with my three children. You also might soon realize that the love for an active lifestyle spreads quickly to your closest ones. I also share healthy tips and tricks for new moms to bounce back after a pregnancy and feel stronger than ever.
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Let's work out together! Here you will find quick and effective workouts for beginners and advanced athletes, as well as recovery tips and tutorials.Subscribe
Get inspired and learn new techniques on how to boost your performance. Remember, workouts can be fun!Follow